Our story
It started with one 1kg bag of cashews.
Prête Foods is a Ghana-based artisanal food maker. We roast premium cashew snacks for a world that wants healthier, flavour-driven, ready-to-eat food.
- Founded November 2020
- Roasted in Accra
- Sourced in Ghana
From the larder to the shelf
How a kitchen experiment became Prête.
01 The start
A small kitchen, a 1kg bag
Prête Roasted Cashews began in a small kitchen, with a single 1kg bag of cashews tucked away in the larder.
02 The experiments
Curiosity took over
Cashews have a naturally mild taste. Curiosity led me to experiment with roasting techniques to make them more exciting.
03 First tasters
Honey Cinnamon came to life
After several trials, and with friends as my first tasters, Honey Cinnamon Roasted Cashews came to life. Other flavours soon followed.
04 November 2020
Prête Foods is incorporated
The journey led to the incorporation of Prête Foods in November 2020, founded by Muina Wosornu.
05 Festive seasons
From hampers to all year round
Our flavours first won over gift packaging providers, who put our cashews in corporate hampers over Ghana’s festive season. What began seasonally kept growing.
06 Today
From humble beginnings
We’ve grown into a structured operation making Honey Cinnamon, Herby & Lightly Salted and Lightly Salted, with new flavours in development.
Why Prête exists
A working mother’s simple vision.
As a working mother, my vision was simple: to create healthy, ready-to-eat snacks that fuel busy days.
That’s where our name comes from. Prête is derived from the French word prête, meaning “ready”, and it stands for our commitment to convenient, wholesome snacks for today’s fast-paced lifestyles.
prête /pʁɛt/
French · adjective
- Ready
- Convenient, wholesome snacks for fast-paced lifestyles.
Why cashews
Small nut, big goodness.
Cashews are rich in protein and fibre, which help reduce hunger, and their low sugar content supports balanced energy levels.
With heart-healthy monounsaturated fats and essential minerals, they also contribute to brain function and a strong immune system.
- Protein
- Fibre
- Low in sugar
- Heart-healthy fats
- Magnesium
- Copper
- Iron
- Manganese
- Vitamin K
- Vitamin B6
Our mission
To develop and produce healthy snack options, starting with roasted cashew nuts.
Our vision
To become the world’s preferred cashew snack brand, delivering exceptional flavour, reliable quality and innovative formats for modern consumers.
What we make
Three signature flavours
Prête Roasted Cashews are gourmet nuts, roasted in small batches from premium-grade cashews. From those humble beginnings, we’ve grown into a structured operation with new flavours in development.
Honey Cinnamon
The star of the range and the customer favourite.
FDA/Vg 24-038
Shop Honey Cinnamon →
Herby & Lightly Salted
Infused with oregano and lightly seasoned.
FDA/Vg 24-038
Shop Herby & Lightly Salted →
Lightly Salted
Simple, classic and satisfying.
FDA/Vg 24-037
Shop Lightly Salted →
- 100%natural ingredients
- 0artificial preservatives
- 9months shelf life
- 3FDA-registered flavours
Sourced in Ghana
Every input is local, so every batch is traceable.
Prête Foods proudly sources all inputs locally. Our two main ingredients, cashews and honey, come directly from the farmers who grow and gather them, which keeps every batch traceable and supports local agriculture.
Where to find us
On shelves across Accra.
Our flavours first caught the eye of event and gift packaging providers, who put our cashews in corporate hampers over Ghana’s festive season. The business began seasonally, but demand has grown steadily all year round. Today you’ll find Prête Cashews at:
- AddpharmaMövenpick Hotel and Head Office
- Wild GeckoLegon and Accra International Airport
- Made in GhanaYenze Ghana Mall and MyGhanaTown
- Shell ShopGreater Accra, accredited by Vivo Energy
- JP PetroleumVida shops
Beyond retail: we supply bulk cashews to chocolatiers Bioko Treats and 57 Chocolate, who use our Honey Cinnamon variant in select chocolate lines.